There is a science to getting fit—a science that, after a lot of trial and error, seems to be working for me. The reality, which you’ve heard, seen and read Ad nauseam, is thatthere are no short cuts. We all know this.
It has taken incredible discipline and a desire to get it right and you can do this too. Even if you’ve tried and given up 100 times, collapsing into a sea of French fries and double stuffed Oreos as you waved your white flag in defeat, convinced that you’d never lose weight or tighten up your body… know that it can be done! If you’re anything like I have been in the past, you’ve been half-assing it and dancing around getting fit. Like me, you’ve had fits and starts, going hard for a minute but remaining frustrated and a little sad about your ass being too big or your stomach being well, you know what your stomach looks like. Believe me, I have tried to get motivated and focused so many times and I’ve beat myself up over my inability to truly get fit. You see, I have been a marathon runner for almost a decade and I’ve pretty much been a lifelong runner. Over the past few years I found myself eating all kinds of food that I absolutely, positively know in my heart of hearts are terrible for me but I justified my eating by telling myself I would run it off on my next 16-mile run. Bullshit. I was lying to myself, falling into really bad habits and generally making myself believe that being 20 pounds too heavy was okay. After all, I was over 40 and my metabolism was slowing down, so this was all just a sad fact of life and a sign of aging that I had to accept. Bullshit. I lied to myself and if you believe this old age hype, you’re lying to yourself too. People can tell you what you’re doing wrong and how to do it right but if you’re not ready to give yourself a dose of tough love and shift your thinking, you’ll stay exactly where you are. I know I did for at least four years and it sucked. Big time.
Let me first say this: I am not a physician and I am not dispensing medical advice. You need to consult your physician before you start any strenuous exercise or weight loss program and that’s not what I’m doing here. As requested, I am sharing what is working for me. With that out of the way, here are some things that I figured out FOR ME:
I told myself IT’S TIME…Time to stop lying to myself and pretending to be in shape. Let me be clear, I still have a ways to go but I made a commitment to myself that I wasn’t going to live like an undisciplined child eating a package of cookies or a pint of Häagen-Dazs any longer. I told myself that I had to learn at least a little bit about nutrition and how to consume calories that fuel my body instead of destroying it. I made an agreement with myself that I would cut out sugar and carbs. Yeah, I said it; . Not completely, but I stopped adding loads of sugar to my coffee and stopped pouring spoonsful of honey in my tea. I stopped eating my favorite chocolate candy (which almost made me lose my ever-loving mind) and drinking juice which contains a ton of sugar. I stopped pretending that I needed to eat huge bowls of pasta and tons of bread in order to have enough energy for long runs. I learned that I could get good carbs with more nutritional value from sweet potatoes, broccoli or black beans, for example. I started making careful decisions in the kitchen and I asked my husband to slap the potato chips out of my hand when I started to backslide. I made a choice. Instead of fast food or high calorie dishes and my all time favorite—chocolate, I chose me. I’ll say it again…I chose me.
Initially I didn’t think I could do it but I had an ongoing talk with myself and day by day eating nutritious foods became more and more enjoyable and eating crap became less and less desirable. I also talked with my brother, sister and my mother a lot. We have all struggled with eating foods we know are nutritionally bankrupt (Holla if you hear me Garrett’s Popcorn & Harold’s Chicken lovers!), but I had to make this decision, not for today, but for life. Will I ever eat pasta again? Sure. I just had a small amount while I was on vacation in the Dominican Republic this week. Will I eat rice? Yep, did that too. But I am so focused on eating the good-for-me foods like salmon and spinach and mangoes and almonds and kale and baked chicken, that my desire for other foods is becoming a non-factor. This is called a psychological shift, a change in mindset, really. And my abs, my butt and my thighs, all of which are slowly but surely getting tighter, are thanking me for it.
I got in the gym. That’s right… the gym. Weightlifting. Resistance training. Again, I’ve been a runner for years and it has been nothing for me to lace up my running shoes and train for a marathon. Running 20 miles? A piece of cake. Doing a push up? Oh hell no, not me. I was completely intimidated by the idea of lifting and in retrospect I could kick myself for not embracing weight training years ago. It’s not that I’ve never worked out with weights, I just never hung in there long enough to see the true benefits, and there are MANY. I am getting stronger and stronger. My core strength is bananas, my biceps, triceps, back and shoulders are becoming more defined, my thighs are getting more toned and my abs, as I’ve been told, look ridiculous (Thanks, Tara.) Because I run, I convinced myself that I didn’t need to lift. Bullshit. See how my lies to myself were stacking up?
When I lived in Chicago, I worked out with an exceptional certified fitness professional (and an awesome massage therapist), Jacquelyn Jackson (CSCS, CPT, LMT), owner of email@example.com or I can share your information with her and she will give you a call. If you’re not in Chicago, reach out to her anyway. She is an excellent resource and can help you find a good trainer in your area. Here’s why Jackie is so dope: She not only creates workouts to meet your specific weight loss or strength training goals, she teaches you which exercises are most beneficial for you and explains why you’re doing what you’re doing. She is a master trainer and teacher. In my opinion, the two must go hand-in-hand. You have to understand the why. Education and the science behind why we move, how we move and why we eat what we eat are just as important as showing up at the gym every day. It took me a long time to figure that one out.(http://triplefit.com/ and on : https://www.facebook.com/TripleFit). Jackie has a fabulous brand new fitness studio at 2150 S. Canalport and she teaches classes, conducts one-on-one and group training. If you’re serious about turning the corner and making a commitment to your health and well being, you need to reach out to Jackie at
Believe me, pushing away from the table, trading in your membership to your favorite wine and cheese club or fine dining establishment and investing in a good trainer are decisions you’ll never regret. Think about it: most of us go out several times a month (or several times a quarter) to eat high calorie meals and enjoy high calorie (and expensive!) drinks with friends. Or we load our grocery carts with carb and sugar-laden junk that gets us one step closer to chronic illnesses like diabetes or hypertension. The money we spend on this stuff could be applied toward a great trainer, a gym membership and foods that are fueling our bodies with good nutrients and good fats. It’s a personal choice and one that is paying dividends for me. These days I workout in the gym two days a week with an AMAZING trainer who kicks my butt like it’s nobody’s business. His name is Mike Jackson and his girlfriend, Alicia, has abs of steel. She is an inspiration for sure! Mike does one-on-one training and group sessions. In addition to lifting weights, I run or bike outside three to four days a week. I also buy high protein foods and lots of fruits and vegetables and mostly cook at home. My husband gets annoyed sometimes that I am choosing to eat differently but he is incredibly supportive and I think I’m rubbing off on him a little. When we go out, I eat food that keeps me focused on my goals and I don’t come home bloated and guilt-ridden because I overate and feel fat as hell. Honestly, that feeling just got old to me. I was tired of feeling fat AND being mad at myself. I’ve been down that road too many times and I refuse to go back, not for vanity’s sake (although it feels great to be told that I look like I keep myself in shape), but because living a healthy lifestyle is THE priority. This is not an ego orgy for me. This is about my health and feeling great. Looking fly is simply a residual effect of healthy living. BONUS!
Can’t afford a trainer or a gym membership? Yeah, that’s still no excuse. You can commit to a program like http://www.beachbody.com/ My brother, Paul, is a beast when it comes to Insanity. After struggling at first because it is a really challenging workout, he is totally committed. So is our childhood friend, Scooter. Insanity is less of a financial commitment than a trainer but it is a commitment to getting fit and developing a better you. We all know that when we shift our focus and start doing things that make us feel better about ourselves, other parts of our lives start to improve as well. Again, this is about getting rid of the lies and excuses and investing in YOU. Make a choice. You can get with this or you can get with that… My early 90s hip hop fans know what I’m talking about.
EDUCATION & THE ADVOCARE 24-DAY CHALLENGE:
I started reading everything I could get my hands on about nutrition and the psychology behind food cravings and addictions. Let me take a step back and once again say that for years I was STUCK. I could not stop eating chocolate, sugary foods and salty foods to save my life. To say that I struggled is an understatement.
I was searching for some type of program that would help me refocus on dropping a few pounds and getting lean. My line sister, Lisa, whose abs are SICK, introduced me to Advocare products. At first I thought, “Yeah right, I love Lisa but she is on some BS. I’ve never even heard of Advocare!” I talked with her, did my own research on the company and found that they develop a host of energy, weight-loss, nutrition and sports performance products. In fact, Advocare is endorsed by many professional athletes including New Orleans Saint’s QB, Drew Brees, and world champion sprinter Veronica Campbell-Brown.
Lisa got me started on Advocare’s 24-day cleanse and it was such a nutritionally complete process. There isn’t some crazy calorie restriction with the 24-day cleanse like a lot of “weight-loss programs” and the benefit for me is that it was exactly what I needed to refocus on healthy eating and portion control. I backed away from the carbs and sugar once again and did really well on the cleanse. The Advocare products only enhanced what I was already committed to, which was getting lean through weight training and running, and being smart about my nutrition. I got through the 24-day cleanse, dropped around 12 pounds, developed leaner muscles and became more toned (I’m still working on the toning part but it’s all coming together). It works for a lot of people. You can purchase Advocare products online through a distributor and because I saw firsthand what the 24-day cleanse did for me and I LOVE their sports performance and energy products, I am now a distributor. It just made sense for me because I have tried lots of cleanses and diets and all kinds of stuff. Nothing did for me what Advocare has done. Period. Today, I use several products including the UNBELIEVABLE Spark energy drink, which replaced coffee for me, meal replacement shakes, Omega-3 fatty acids, etc. If you’re interested, please reach out to me. I want to be clear that I am telling you about Advocare because it is the one group of nutritional products that helped me get these abs, this lean(er) body and more energy than I’ve ever had. I feel healthy and completely focused on my fitness goals due in part to Advocare. Again, this is not a game. These are life choices and I am winning (or at least giving it my all).
Whatever your goals, please know that if I can get focused and transform my body and my psyche, you can too. It’s not rocket science—but it IS science. You may start and fail and that’s okay too. Just don’t give up. Always know that you can set the bar higher and do better, especially if you’re reading this while sipping a triple chocolate mocha with double whipped cream or sitting in Dunkin’ Donuts parking lot going to town on five chocolate coconut cake donuts. (Put ‘em down right now!!!) You don’t have to do what I’m doing or be on some extreme diet (I would never recommend that). I do, however, recommend giving it your all and pushing yourself, especially if you know that you’ve only been halfway committed. No matter what you decide, map out a plan, get with a trainer or find a workout partner for some level of accountability, stop eating crap, and invest more in yourself and less in the things that have you stuck. And I would strongly recommend Advocare’s 24-Day Challenge, not because I’m trying to sell you something, but because it has really helped get me to that next level of fitness and renewed my commitment to taking care of myself.
I am very interested in learning about your fitness goals and what you want to accomplish. I think everyone can benefit from and learn from each other so please post your questions and comments below and I’ll ask my fitness experts and friends who have committed to this way of thinking, living and being to weigh in too. And if you need a virtual coach, I can hold your hand as you get going on your own personal fitness journey as long as you promise to help someone else along the way. That’s what success—and life—are all about: Paying it forward.